Join me as I chat with Heidi Horne, an Australia mum of two, who has now applied her 25 years of yoga, meditation, and mindset coaching into an easy-to-follow book of exercises, specifically designed for kids and teens. Understanding the digital age, social media bombardment and the confusing road kids are navigating as they emerge from pandemic lockdowns, MINDFLIP is a practical guide to help kids flip the negative habits and self-talk into a positive mindset. Supporting parents and caregivers who want to easy, doable, and simple steps to help their child solve current challenges they face in real life right now, and create confidence, resilience and self-worth.

You can find more about Heidi through her socials

Mind Flip

MindFlip with Heidi Horne | Facebook